In today’s world, we all strive for things that are elementary and basic in nature. We struggle for peace and happiness. We lack empathy and sympathy for others. Finding pleasure in doing small things is tough for us. We lack concentration and focus. All in all, in spite of belonging to the most technologically advanced era, we are internally indeed the most unpleasant and disturbed group of humans on this earth which is mostly because of our inability to be our best “selves” throughout the day from the moment we wake up.
Let us look at the most basic ways in which we can stop living life stressfully and can take over every single day as conscious, happy living beings
Breathe it in and out, consciously.
Or in other words, “Meditate”. Meditation does not mean dedicating an hour every morning, although nothing could benefit you more. It simply aims at improving the way you think, take decisions and act according to your consciousness. This could be done for half an hour or ten minutes. The importance lies in the way you implement it irrespective of the amount of time you dedicate. While mediating, your mind is sure to diverge into millions of thoughts. Do not try to stop that because that would be useless. Instead try to focus on any single positive aspect of your life which gives you happiness and makes you calm. Slowly all others thoughts would vanish and as a result you will be able to concentrate better throughout the day. Be lively through every breath you take in and leave out.
Sleep better if not more.
Your eight hours of sleep is perhaps the most important element that keeps you going good every single day. Without it, life would become hard and you would become miserable. In today fast paced world, getting eight hours of sleep might seem like a challenge at times but that number when deceases below 6 does start creating problems. Moreover, if those hours are filled with horrific and unrealistic dreams, you surely need to calm down and let your subconscious mind work less for a few hours at least. For the time being you sleep, your body is at complete rest and that is what prepares you for a better day at work or school or your respective places of interest. Without that, nothing will fall into place.
Sweat it out
Exercise for at least thirty minutes a day in order to get that sweat out of your body. It also helps decrease your cortisol level which is the primary stress hormone and helps in increase of testosterone. (Check out how exercising effects the release of other hormones in the body :- https://www.acefitness.org/blog/5593/8-hormones-involved-in-exercise ) Exercising helps to keep you fit and hence also prepares you for the day-long challenges you are to face. It not only works your body but you also challenge your mind to a great extent when you do so. Keep workout out dedicatedly and trust me, you won’t be able to stay a single day without going through the routine after a few months.
Healthy in-takes matter
When it comes to in-take of food for your body, always aim for healthy stuff. But the same thing applies for your mind. Your eyes are the window to your mind and whatever things you feed it, the same would be the impact. Hence always keep those in-takes healthy both for your body and mind in order to keep yourself in good health and to keep your mind strong, sharp and focused. Have faith, keep looking up to the successful ones, and keep motivating yourself towards your goals. Remember to not focus much on the unhealthy matters because too much of negativity leads to nothing in reality. Keep a balance between being an optimist and a realist.
Sometimes, the best thing to do it to let go off all your stress and focus on the bigger picture. It is necessary at times to stop looking at the mirror that only reflects your image and instead to look out and provide support to the millions of people who are in need of help. You belong to this world, to the society and as a human being there is no bigger responsibility other than helping out your fellow beings. Hence, take a pause, let go off yourself, and dig deep into the service of the ones in utter need of humanity. Only then can you become yourself and can truly be termed as a ‘human being’.
I am sure we all are quite aware of the aforementioned points and maybe many of us do indeed live life with these incorporations significantly. But for the ones who don’t, try not to develop them as a habit, but to create a lifestyle with these basic and elementary doings for your betterment. Try to be your best self’ and try to keep living every day of your life peacefully and happily.